WOD 5/2/19
Over Head Squat 2-2-2 Then: 5 Rounds: 20 Double Unders 15 Pullups 10 Over Head Squat (95/63) Post Loads and TImes... Read More
WOD 5/1/19
DEADLIFTS AND DIPS: WK 1 1A. Deadlift: 5 x 5 @ 75% (all working sets MUST be done at 75% of last weeks 1RM Test.... Read More
WOD 4/30/19
Brian Saviski/Dave Hutcheson Birthday Extravaganza AMRAP 30 Minutes 4 Bar Muscle Ups 5 Power Cleans 185/123 20 Burpees 20 Box Jumps 24/20 400m Run *Must... Read More
WOD 4/29/19
Tempo Back Squat: 4-4-4 3s drop 3s pause 3s up Rest 2-3 min between (build from last week) Then… EMOM 12 min 1st min Barbell... Read More
Endurance WOD 4/28/19
9 am- Olympic Lift Technique with Amie 10 am- The Hutch Hero WOD 11:15 am- Yoga with Brantlee Endurance: The Hutch Hero WOD Please join... Read More
WOD 4/27/19
Bench Press: 3 x Max Reps, (Men: BW /Women: 3/4BW Then… “Fight Gone Badish” – Complete max reps at each 1 minute station.... Read More
WOD 4/26/19
WWPF 0:00 – 6:00 6 Min AMRAP 50 Hang Squat Cleans, 95/63 *Max Synchronized Burpee Pull-ups in remaining time 8:00 – 14:00 6... Read More
WOD 4/25/19
Snatch 3-3-3 Then: 5 Rounds for Time: 20 Kettebell Snatch (53#/35# – 10L/10R) 15 Box Jumps (24/20) 20 Pushups Post Loads and... Read More
WOD 4/24/19
Deadlift: Test 1RM Then…. 3 Rounds: 1:00 Wall Sit, 70/53 21 OHS, 70/53 (Switch arms as needed) 1:00 Handstand Hold 15 Strict... Read More
WOD 4/23/19
15 Minutes to work up to heavy Clean and Jerk Then….. AMRAP 17 Minutes 400m Run 3 Rope Climbs 18′ 1 Clean and Jerk 225/153... Read More