EMOM 7 Minutes-work up to heavy 3 rep 3 Hang Cleans Then….. Fran with a twist (EMOM 5 Burpees-starting on the 2nd minute) 21-15-9 Thruster 95/65 Pullup If you haven’t heard part II of Marco’s podcast yet, here it is! Marco will be competing as an individual at the Atlantic Regionals June 2-4! http://www.headsntales.org/podcast/74
Congratulations to Coach Jenny after a great weekend of lifting! Front Squat 3 sets of 3 with a 3 second pause every rep. THEN: Max Effort Side Plank each side. Rest as needed between sides. THEN: 12 min EMOM 1st min Kettlebell Swings 70/53 2nd min Wall Facing Handstand hold 3rd min 200m Run Score
Individual Regional Event 3 For time: 100-ft. dumbbell overhead walking lunge 100 double-unders 50 wall-ball shots 15-ft. rope climb, 10 ascents 50 wall-ball shots 100 double-unders 100-ft. dumbbell overhead walking lunge Men use an 80-lb. dumbbell and 30-lb. ball. Women use a 55-lb. dumbbell and 20-lb. ball.