WOD 2/19/16
10am Olympic Lifting 11am Endurance For Time: 400m Run 15 Burpees 30 Situps 45 Double Unders 800m Run 15 Burpees 30 Situps 45... Read More
WOD 2/18/17
For time: 3 rounds 400m Farmers Carry 53/35 21 KB swings 12 Pull-ups Yes, you MUST carry your KB one handed by your side, you... Read More
WOD 2/16/17
The Single Life DeadLift 1-1-1 Then: 30 Rounds for time of: 1 Dead lift 275/183 1 Burpee 1 Ring Muscle up... Read More
WOD 2/15/17
Bench Press: Establish 8RM Strict Weighted Pullups: 3 x 5 Then…. WWPW W/Partner…. AMRAP 18 Min 60 DU / 60 DU 30 Weighted... Read More
WOD 2/14/17
WBPT-VALENTINE PARTNER WOD With a partner: AMRAP 7 MINUTES SQUAT Clean and Jerk 185/123 THEN…. With a Partner: AMRAP 15 Minutes 3 Hang Power Cleans... Read More
WOD 2/13/17
8 rep max Back Squat then perform 2 sets of 8 at 9o% 16 min AMRAP “Floyd” Cal Row Burpees w/ a partner one person... Read More
Endurance WOD 2/12/17
9 am-open gym 10 am-Olympic lifting 11 am-endurance 21-15-9 Front squat 95/63 Pushup 1 mile RUN 21-15-9 Double under Med ball sit up Wall... Read More
WOD 2/11/17
Hang Power Clean: 3-3-3 Then… 30-20-10 Kb Swing, 70/53 Hang Power Clean, 115/73 Toes 2 Bar Some of our newest new you members!
WOD 2/10/17
WWPF 16.1 Open WOD Relay spin off 30 min Relay AMRAP 8 Front Rack Lunges, 135/93 8 Burpees over bar 8 Front Rack Lunges 8... Read More