WOD 2/14/17

WBPT-VALENTINE PARTNER WOD

With a partner:

AMRAP 7 MINUTES

SQUAT Clean and Jerk 185/123

THEN….

With a Partner:

AMRAP 15 Minutes

3 Hang Power Cleans each 185/123

5 Synchronized bar muscle ups  (scale 7 pullups)

14 Alt box jumps, 30/24

Don’the forget to sign up for The Open!