WOD 2/13/17


WOD 2/13/17

8 rep max Back Squat then perform 2 sets of 8 at 9o%

16 min AMRAP 


Cal Row


w/ a partner one person rows while other burpees.  Score total number of cals and burpees.

Correctional Officer Sgt. Steven Floyd died during a hostage standoff inside the James T. Vaughn Correctional Center in Smyrna, Delaware. “Even in his last moments, as the inmates attempted to take over the building, Sgt. Floyd told a couple of lieutenantsto get out of the building, that it was a trap,” Correctional Officers Assoc. Of Deleware president Geoff Klopp said.