WOD 2/19/16

10am Olympic Lifting

11am Endurance

For Time:

400m Run

15 Burpees

30 Situps

45 Double Unders

800m Run

15 Burpees

30 Situps

45 DU

1200m Run

15 Burpees

30 Situps

45 DU

1600m Run

The Open start this Thursday Feb 23.

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