9am: Yoga (Bring your own mat) 10am: Open Gym 11am: Endurance ENDURANCE WOD: 40om run 25 OH Lunges, 95/65 weighted Bear Craw, 35/26 3 Muscle Ups 400m run 20 OH Lunges 20m weighted bear crawl 3 muscles ups 400m run 15 OH lunges 20m weighted bear crawl 3 muscle upsRead more

4 Rounds 800m Run 10 Clean and Jerk 135/95 10 Ring Push ups St Pukie’s Day WOD will be Saturday 3/16.Read more

With a partner, AMRAP in 12 minutes (RELAY) 5 Bar Muscle Ups 10 Burpee Over The Box, 20/16 *Partners take turns. Yes, only 1 person works at a time. Then… With a Partner: 3 Rounds: 4 Rope Climbs, 18ft 30 KB Swings, 70/53 Run 400 m, 70/53 *Only 1 person works at time. At least 1 person must run with the KB. The KB can never rest on the ground during the entire workout. Get your new CrossFit West Chester Zip-up Hoodie now! Click HERE to purchase!          Read more

Push Jerk 5×3 Then Hope For Kenya WOD Complete as many rounds and reps as possible in 12 minutes of: 50 Squats 30 Push-ups 15 Pull-ups Post loads and rounds to comments: Drew achieves the muscle up for the first time. Congrats Drew. What is Hope for KenyaRead more

7 Min EMOM Power Snatch + Hang Squat Snatch + OHS, Heavy Then… 3 Rounds: 21 Burpees (Both hands must hit a target above highest reach) 15 Toes to Bar 9 OHS, 135/95 1. CROSSFIT OPEN! Sign up for the CrossFit Open HERE. We encourage everyone to participate in this fun yearly event. Even if you don’t plan on going to the CrossFit Games, you can still help our team qualify for regionals. Last day to sign up is this Sunday Evening! 2.YOGA! CFWC will officially start Yoga this Sunday morning at 9am. This new class is free for unlimited members and $12 drop in for all other memberships. Mats will NOT be provided so make sure you bring one! 3. FIGHT FOR FOOD! CFWC will be hosting it’s first competition on Sat April 13th from 9am-4pm. There are 50 spots available for men & 50 Spots available for women. There...Read more