20 Min Barbell Complex:
Clean + Strict Press + Push Press + Push Jerk + Split Jerk Lt foot and Split Jerk Rt foot.
*Men Proceed in 10lbs increases, Women 5lbs
20 Plate burpees (instead of jumping and clapping overhead you must jump onto a 25# plate )
15 Toes 2 Bar
10 Touch-n-Goes Note: these will be headstand version and performed NOT against a wall 🙂