EMOM for 7 Min Squat Clean + HSC (low) + HSC (high) + Push Jerk, heavy Then… 3 Rounds: 7 Hang Squat Cleans, 155/115 14 Ring Dips 21 Pull-ups Good receiving position!Read more
Deadlift 5-5-5 Then….. 400m Run 20 Deadlifts 225/155 400m Run 20 KB Swings 70/53 400m Run 20 Chest to Bar Pullups 400m Run 20 Toes thru Rings Coach Steve at Barbells for Boobs. Yay boobs!!!!Read more
Tabatta Banded Sprints (for 20 seconds one person sprints while other person holds them back with a resistance band. Switch during the 10 sec rest until both have completed 8 rounds) Then: 4 rounds for time 30 jumping squats 45# bar 20 ring push-upsRead more
1RM Weight Box jump 20″ • add (Dumbells/KB) in each hand • Step down! Then: for 10 min Every Odd Minute 10 Toes 2 Bar Every Even Minute 3 KB squat Clean & Jerks 70/53Read more
