WOD 10/31/13

Happy Halloween

Deadlift
3-3-3

Then:

15 Deadlift 225/155
40 Pullups
12 Deadlift 225/155
30 Pullups
9 Deadlift 225/155
20 Pullups
6 Deadlift 225/155
10 Pullups
3 Deadlift 225/155
5 Pullups

Strength Class:
Back Squat (low bar) 3×5
Deadlift 5×1
10×12 Ring Pushups (complete between lifting sets)

Post loads and times to comments:

A big thank you to all that supported our Barbells for Boobs event this year. It was a great success.