WOD 11/1/13

7 Min EMOM

Power Clean + Front Squat + Jerk + Back Squat + Jerk, AHAP

Then…

Wacky Wiser Partner Friday:

5 Min AMRAP:

Rope Climbs (While partner holds a handstand. The rope climb will not count if your partner comes out of the handstand)

4 Min AMRAP:

Wall Ball Shots (while partner hangs from pullup bar)

3 Min AMRAP:

Double Unders (while partner holds dip position. Switch when your partner comes out of the dip position)

2 Min AMRAP

Max Alt Box Jumps, 24/20

1 Min AMRAP

10m Cone Runs, (both run)

Foose 20 years younger