10am: Olympic Lifting Class 11am: Endurance 3 rounds for time of: 10 KB Snatch + OH Lunge (R arm, L leg) 24/16kg 10 KB Snatch + OH Lunge (L arm, R leg) 24/16kg 20 Lateral Burpee Over the Box Jumps 20″ 30 Jumping Squats 45# Stayed tuned to Facebook and our website for any cancellations that may occur during Monday or Tuesday.Read more

OHS:15 minutes to establish a 1RM Then… “DT” 5 Rounds 12 Deadlifts, 155/105 9 HPC, 155/105 6 Push Jerks, 155/105 In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.  Read more

Partner Barbara 10 Rounds: 20 pullups 30 Pushups 40 Situps 50 Air Squats *Partner A will start Round 1 of the workout . Partner B cannot start until partner A is finished the first 20 pull-ups. Partner B may not start the next movement until partner A is finished the required rep scheme for that movement. In other words, partner B cannot move ahead of partner A. The next round may not start until partner B is finished the 50th air squat. Our Halloween Party is Friday evening from 6pm-10pm. Dress up and bring your best Chili for our annual chili cookoff! Evening Class Schedule: 4pm: CrossFit 5pm: Canceled 6pm-10pm: Halloween Party. Kids welcome.Read more

Squat Clean 1-1-1-1-1 Then Power Elizabeth 21-15-9 Power Clean 135/95 Ring Dips 7:30 Strength Class Front Squat 3×5 Hang Clean 3×3 Post loads and times to comments:Read more