WOD 6/16/13


WOD 6/16/13

9am: Yoga

10am: Oly Class

11am: Endurance

For Time:

Run 1 Mile (w/med ball), 20/14

30 Burpee Pullups

800m run, 20/14

20 Burpee Pullups

400m Run, 20/14

10 Burpee Pullups

Post image for New Classes: February, March, April 2011





Due to high volume, a 4pm class on Thursday will start this week. In addition, beginners classes will also be added in Tues/Thursday at 5:30pm. Make sure you sign up for the correct class on Zen Planner. There are 2 options now at 5:30 and 6:30 T/TH.


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