WOD 6/18/13

Front Squat 3-3-3 with 3 second pause at the bottom of each

Then….

Fight Gone Bad Style

3 Rounds of Max Effort for 1 Minute at each station:

Front Squats 135/95

Hand Release Push Ups

Box Jumps 24/20

Prowler Push or Sled Drag 135/95

Row for Calories

1 Minute rest between each round

Kendrick Farris

Gaga

June 17, 2013 at 9:23 pm

Awesome wod Jenny Butlahhhhh! Love the name too!
Pizza #1

June 18, 2013 at 9:24 am

Kendrick Farris gets low
S&E

June 18, 2013 at 10:46 am

I love these WODs. I’m looking forward to doing this one later today!