WOD 6/15/13

AMRAP 15 Minutes

200m Run

5 Pullups

10 Pushups

15 Squat Clean Wall Balls 20/14

5 Minute Break

Then……

AMRAP 15 Minutes

400m Run

15 KB Swings 53/35

10 Ring Pushups

5 Burpee over box jumps 20/16