For Time: 100 “Body Blasters” 1 Body Blaster = Burpee – Pull-up – Knees 2 Elbow Every 20 reps 200m Run or 200m row 🙂Read more

All classes are a GO. 8am, 9am and 10am open gym are all still on. Be safe on the roads if you are coming to visit us.   “Wittman” Seven rounds for time of: 15 Kettlebell swing  (53/35) 15 Power clean  (95/65) 15 Box jumps (24″ /20″) Post time to comments:  Read more

Three rounds for time of: 50 pound dumbbell Waiter walk, 100 meters, Right arm 30 Supine Ring Rows 50 pound dumbbell Waiter walk, 100 meters, Left arm 30 Tuck jumpsRead more

Push Press 3×3 Then: 3 Rounds: 10 Ground to Overhead 155/85 30 Wall Balls 50 pushups Strength Class Press 5×1 Push Press 5×3 Post loads and time to comments:    Read more

Deadlift 7×2 Then: 7 Rounds of 10 Deadlifts (185/135) 10 Kettlebell Swings (53/35) 10 Toes to Bar Post loads and Times to comments:Read more