4
Nov
WOD 11/5/13
Push Press 3-3-3-3-3
Then…
3 Rounds of 1 Minute max reps at each station, 1 minute rest between rounds:
Row for calories
Push Press 115/85
Split Jump
Chest to Bar Pullup
KB Snatch 70/53
Happy birthday, Liam!
Push Press 3-3-3-3-3
Then…
3 Rounds of 1 Minute max reps at each station, 1 minute rest between rounds:
Row for calories
Push Press 115/85
Split Jump
Chest to Bar Pullup
KB Snatch 70/53
Happy birthday, Liam!