WOD 11/6/13

5
Nov

WOD 11/6/13

7 Min EMOM:

Power Snatch + Hang Power Snatch + 3 OHS, AHAP

Then…

3 Rounds:

400m Run

21 Burpees over bar

7 Power Snatches, 135/95

xfittotalThe next CrossFit Total will be Saturday Nov 23rd