Bench Press: 5-5-3-3-1-1-1 Then… Partner Friday! AMRAP 12 Minutes: Row for Calories Burpee Broad Jumps for total distance (ft) *Switch movements every time you reach 100ft of Burpee Broad jumps.  Add up total cal + distance = final score   Happy Birthday Devon!    Read more

Hang Power Clean 3-3-2-2-1-1-1 Then 15 Min AMRAP 5 Thrusters (95/65) 7 Hang Power Clean (95/65) 10 Sumo Deadlift HighPull (95/65) Post Loads and Times to Comments:Read more

5 Min EMOM: Snatch + Hang Snatch + 3 OHS, heavy Then… 12 minute AMRAP of “Mary” 5 HSPU 10 Pistols, Alt 15 Pullups Then… 5 Min EMOM 100m Sprint Blue-Man competing in the DU challenge at last years Barbells for Boobs Fundraiser  Read more

Front Squat 3-3-3 Then… AMRAP 7 10 KB Swings 70/53 10 Front Squats 155/115 (must clean from ground) 15 Sit Ups Then… AMRAP 7 Minutes Cindy 5 Pullups 10 Pushups 15 Air Squats   Happy birthday to Prranit and MB, The Honeybadger!!!  Read more

a) Pull-Ups (strict) 4 sets of Max Effort b) Dips 4×10 (Heaviest Possible) Rings, P-Bars, Bench or Box dips   For total reps. EMOM for 12 minutes (beginning @ 0:00): 10 Burpees / Scale to 5 Burpees After completing 10 Burpees, with the remainder of the minute complete: ME Double-Unders / Scale to Tuck Jumps sorry NO SINGLES 🙂Read more