WWPF 3 Rounds For Time 30 Clean and Jerks ,135/93 12 Shuttle Runs (Switch every 6) (Up and Back = 1) 20 Synchronized Bar Facing Burpees 12 Shuttle Runs (switch every 6) 10 Synchronized BMU 12 Shuttle Runs (switch every 6)Read more

Not Barbara 5 Rounds, 2 Minute rest between Rounds 20 Cal Row or Ski 30 Pushups/Ring Pushups 40 Sit-ups/Ghd/Leg Raises 50 Air Squats/Barbell Squats 45/33Read more

Test: 1 Rep Max Bench Press Then…. 4×4 Minute AMRAPS with 2 Minute Breaks Buy In: 10 Strict Pull-ups or Chin-ups  Then, with remaining time: AMRAP 3 Bench Press 185/123 5 High Box Jumps 15 Wall Balls Read more

15 Minutes to a heavy hang snatch (above knee) + hang snatch (below knee) Then… For Time 30 Power Snatches, 135/93 20 Wall Walks 10 Rope ClimbsRead more

Every 90s for 20 Minutes perform 3 front squats. Increase weight each set 0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30, 12:00, 13:30, 15:00, 16:30, 18:00, 19:30 Then…. Choose Your Own Adventure-Partition any way 80 Cal Bike 70 Toes to Bar 60 Burpees Over Bar 50 Front Squats 135/93Read more