Power Clean: 3-3-2-2-1-1-1 Then… (20 Min)Partner Friday Relay 5 Power Cleans, 185/135 12 C2B Pullups 30 Lateral Jumps Steph V. finishing off “Grace” at last years Barbells For Boobs fundraiser Register HERE to start your own fundraising page (It’s FREE!). Sign up under CrossFit West Chester!        Read more

Power Snatch 3-3-2-2-1-1-1 Then: 12 Min AMRAP of: 3 Power Snatch (155/110) or 75% of 1RM 6 Knees to Elbow 9 Pushups 7:30 Strength Class Post Loads and Times to Comments:Read more

7 Min EMOM: Squat Clean + Hang Squat Clean + Front Squat + Jerk Then… “Barbells For Boobs Training WOD” For Time: 200m run 21 C&J, 135/95 200m Run 15 C&J 200m Run 9 C&J CFWC will be hosting Barbells for Boobs Saturday Oct 26th. Register now and help save a pair!  Read more

EMOM 7 Minutes Snatch (squat) Hang Snatch (squat) OHS Then…. 21 OHS 135/95 9 Ring Muscle Ups 15 OHS 7 Ring Muscle Ups 9 OHS 5 Ring Muscle Ups   Happy Birthday, Truckster!!Read more

Press: 3 x 3 Then… 100 Hollow Body Rocks 100 Superman Rocks Then… 3 Rounds For Time: 1 Rope Climb 15′ (Legless) 10 Alternating KB shoulder to Overheads 53/35 (You will clean the KB or DB to shoulder then Press/Push Press/Jerk the weight to overhead) 20 Box Jumps 24/20    Read more