WOD 7/1/14

30
Jun

WOD 7/1/14

Front Squat 3-3-3

Then…..

10-9-8-7-6-5-4-3-2-1

Thruster 135/95

Burpee

Cash Out: 400m Run

fudalasinglet

 

Fudalalalala brought out the old school singlet for Saturday’s lifting meet. ┬áHe attended Council Rock High School back in the 1800’s

3 Responses

  1. Old Man Emu

    I remember Bob from the old high school days. Back then we would push a wooden hoop with a stick for fun.