WOD 6/29/14

10 am- Olympic Lifting with Coach Ryan

11 am- Endurance WOD

12 Noon- Yoga

Endurance WOD

AMRAP 30 Minutes

30 Double Unders

15 Sit ups

10 Pullups

5 OHS 115/75

*You must row 1000m X2 at some point during the workout*

The calm before the lifting meet at CFWC.  Thank you so much to all who came out to support Nikki, Kim, Emily, Jenny and Ryan in their quest to USAW Nationals!