WOD 6/30/14


WOD 6/30/14

7 min E.M.O.M

Snatch grip Deadlift  + Hang squat Snatch + Full squat snatch


Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest.

8 intervals of Alternating Kettlebell Snatches 53/35

8 intervals of Kettlebell Swings

8 intervals of Alternating Box Step-ups w/ KB

8 intervals of Waiter Walks (alternate each interval between left and right arm)

Post total reps from all 32 intervals to comments.