7 min E.M.O.M
Snatch grip Deadlift + Hang squat Snatch + Full squat snatch
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest.
8 intervals of Alternating Kettlebell Snatches 53/35
8 intervals of Kettlebell Swings
8 intervals of Alternating Box Step-ups w/ KB
8 intervals of Waiter Walks (alternate each interval between left and right arm)
Post total reps from all 32 intervals to comments.