Year 7 underway. Thanks again for your continued support! Test your 1 RM Front Squat Diane 21 – 15 – 9 Deadlifts 225/135 HSPURead more

10am-Olympic Lifting with Coach Ryan 11am- Endurance 800 meter run 100 Double Unders 50 Sit-ups 25 Pushups 400 meter run 50 Double Unders 25 Sit-ups 15 Pushups 800 meter run 100 Double Unders 50 Sit-ups 25 Pushups 1 mile run cash outRead more

10am Anniversary WOD 25 min AMRAP – Teams of 4 100 Burpees 200 Pullups 300 Double Unders 400m Run *2 people may work at a time * PET ROCK in play, 70/53   See you at our 6th year anniversary party! 10am WOD 11am – ? Food and Fun (Pig Roast, Crabs, Tasty Beverages) Feel Free to bring side dishes!Read more

“Wacky Wiser Partner Friday” For Time Farmers Carry Shuttle Run Relay (20′-40′-60′-80′) 10 Rope Climbs, Alt 20 Synchronized Hurdle Jumps, 30/24 30 Snatches, 135/93 (mix reps anyway) Farmers Carry Shuttle Run Relay (20′-40′-60′-80′) 30 Snatches, 135/93 (mix reps anyway) 20 Synchronized Hurdle Jumps, 30/24 10 Rope Climbs, Alt Farmers Carry Shuttle Run Relay (20′-40′-60′-80′) Cherie, Dana, and Janice have been here since the beginning along with many others.  Come Celebrate our 6th year anniversary WOD/Party this Saturday! Saturday August 1st 10am: Workout 11am – ? : Food and Fun (Pig Roast, Crabs, Beverages) *feel free to bring sides          Read more

Back Squat 3-3-3 Then: 3 Rounds of: 4 Rounds of Cindy     5 pullups     10 pushups     15 air squats 10 Clean and Jerks 135/95 Post Loads and Times to Comments and ZEN:  Read more