5 Min EMOM Snatch + Hang Snatch + OHS Then… “WWPF” AMRAP 16 Mintues 60 Cal Row / Partner holds DL, 225/153 40 T2B / Partner hangs from bar 20 Strict HSPU / Partner holds handstand *switch as often as needed 16 Days and counting… Sign Up HERERead more

Front Squat 1-1-1 Then: 4 Rounds of: 200 meter Run 12 Burpee over Bar 10 Power Snatch 135/93 Post Loads and Times to comments and Zen:Read more

1a RDL: 3 x 3 1b Weighted Strict Pullup: 3 x 3 Then… For Time: Break reps/order anyway 1 Mile Run 125  DU 50 Shoulder 2 OH, 135/93 Saturday Oct 24th!                Read more

15 Minutes to work up to a heavy Clean and Jerk (any way) Then….. AMRAP 12 Minutes 4 Ring Muscle Ups 8 Front Rack Lunges in Place 135/93 200m Run Daniel Kocotas lifting at University Nationals  Read more

5RM Back Squat then… 2 sets at 90 % On the Minute for 10 min: Odd:  12 kbs 53/35 Even:  12 burpeesRead more