5 Min EMOM
Snatch + Hang Snatch + OHS
Then…
“WWPF”
AMRAP 16 Mintues
60 Cal Row / Partner holds DL, 225/153
40 T2B / Partner hangs from bar
20 Strict HSPU / Partner holds handstand
*switch as often as needed
16 Days and counting…
5 Min EMOM
Snatch + Hang Snatch + OHS
Then…
“WWPF”
AMRAP 16 Mintues
60 Cal Row / Partner holds DL, 225/153
40 T2B / Partner hangs from bar
20 Strict HSPU / Partner holds handstand
*switch as often as needed
16 Days and counting…