Front Squat
1-1-1
Then:
4 Rounds of:
200 meter Run
12 Burpee over Bar
10 Power Snatch 135/93
Post Loads and Times to comments and Zen:
Front Squat
1-1-1
Then:
4 Rounds of:
200 meter Run
12 Burpee over Bar
10 Power Snatch 135/93
Post Loads and Times to comments and Zen: