10 am- Olympic Lifting with Coach Ryan 11 am- Endurance 1 Mile Run 60 Double Unders 30 weighted step ups 45/25lb plate 15 Ring Rows 400m Row 15 Ring Rows 30 weighted step ups 45/25lb plate 60 Double Unders 1 Mile Run MB, Meg, Mark and Paul at the Barbell BrawlRead more
Snatch: 2-2-2 Then… ” WWPF” 42 Power Snatch, 95/63 150 Double Unders 400m run 30 Power Snatches, 115/83 150 Double Unders 300m Run 18 Power Snatches, 135/93 150 Double Unders 200m Run Turkey Bacon / Laura Read more