Push Press 3-3-3 Then: 30 Double Unders 40 Wall Balls 40 Situps 30 Double Unders 30 Wall Balls 30 Situps 30 Double Unders 20 Wall Balls 20 Situps 30 Double Unders 10 Wall Balls 10 Situps 30 Double Unders Post Loads and Times to Zen and Comments:Read more

Bent Over Row: 3 x 5 Strict HSPU: 3 x M.E. Then…. For Time: 21 G2OH, 95/63 21 Box Jump Overs, 24″/20″ 15 G2OH, 135/93 15 Box Jump Overs 9 G2OH, 185/133 9 Box Jump Overs Did you know that Jenny is lifting at the American Open this Friday? Watch her lift all the weight HERE    Read more

EMOM 7 1 Snatch 3 OHS Then…… From 2013 Regionals: 30 Burpee Ring Muscle Ups for time *Scale with 70 Burpee pullups* Jane C in handstand position  Read more

5 RM Back squat then 2 sets at 90% AMRAP 10 min 3 Handstand Push-ups 8 Toes to bar 5 Pull-upsRead more

10 am- Olympic Lifting with Coach Ryan 11 am- Endurance WOD IN GROUPS OF 3, ROTATE MOVEMENTS WHEN ROWER REACHES 500M AMRAP 30 Minutes 500m Row-Partner 1 Max Double Unders-Partner 2 Max Kb Swings 53/35-Partner 3  Read more