4 rep max back squat + 2 sets of 90% 3 rounds for time: 30 Medball sit-ups 20/14 15 Power Snatches 135/95Read more

10am: Oly class 11am Endurance For Time: Run 1600m  100 DU 50 Situps 25 Ring Pushups Run 800m  75 DU 50 Situps 25 Ring Pushups Run 400m  75 DU 50 Situps 25 Ring Pushups   Team Sweaty Skunk Alien DoritoRead more

Hang Snatch: 15 minutes to establish a heavy single Then… For Time: 400m Run 21 Burpee Pullups 400m Run 15 Burpee Pullups 400m Run 9 Burpee Pullups We are looking for volunteers and judges. Sign up HERE!      Read more

“WWPF” 2014 Regional Team Event 7  Row 500m / 125 DU (switch movements when both partners are done) 50 Deadlifts , partner holds DL (must switch every 5 reps), 275/183 50 Toes 2 Bar , partner holds from bar (must alternate every 5 reps) Guess who was invited to the Olympic qualifier this February?  Read more

OverHead Squat 2-2-2 Then Nancy 5 Rounds of: 400 Meter RUn 15 OverHead Squats 95/65(63) Post Loads and Times to Zen and Comments:Read more