Bench Press: 3 x 5 Weighted Ring Row: 3 x 5 Then… Complete Reps: 10-9-8-7-6-5-4-3-2-1 Front Squat, 135/93 S2OH, 135/93 Toes 2 Bar Holiday Class Schedule: Thanksgiving Day: 8am & 10am Black Friday: 6am, 9:30am, 12noon, 4pmRead more

AMRAP 7 Minutes 10 Calorie Row 10 Burpees over back of rower 3 Minute Rest AMRAP 7 Minutes 7 Strict HSPU 7 Strict Pullups 3 Minutes rest AMRAP 7 Minutes 3 Snatch (any way) 165/113 (~70%) 30 Double Unders *each wod is scored separately* Team Meredith, Kev, Evelyn and Morgan  Read more

5 RM Back Squat then 2 sets at 90% Then: 30-20-10 Power Clean 135/93 V-ups Ring Push-upsRead more

10 min EMOM 100 Meter Sprints 2 min Break Rowing with a Partner Max Calories in 10 Minutes 2 Min Break 5 Minute EMOM 100 Meter Sprints Post times to ZEN and Comments  Read more

Med-ball Madness! For time: 21-18-15-12-9 Medball cleans Medball sit-ups Wallballs 20/14Read more