15 Minutes to a heavy Clean and Jerk Then…. 12 Clean and Jerk 185/123 7 Bar Muscle Ups 8 Clean and Jerks 205/143 7 Bar Muscle Ups 6 Clean and Jerks 225/163 7 Bar Muscle Ups New Year Novice competition is January 7th! Sign up as a team competitor or judge!Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
