10
Dec
WOD 12/11/16 – NO OLY CLASS
9am – 11am: Open Gym
11am: Endurance
20 min AMRAP:
20 Burpee Pullups
15 OHS, 95/63
20 Situps
*REST 2 MINUTES
CASH OUT: 1 Mile Run
Our New You Class learning rope climb fundamentals