WOD 12/13/16

12
Dec

WOD 12/13/16

15 Minutes to a heavy Clean and Jerk
 
Then….
 
12 Clean and Jerk 185/123

7 Bar Muscle Ups

8 Clean and Jerks 205/143

7 Bar Muscle Ups

6 Clean and Jerks 225/163

7 Bar Muscle Ups
 
logo_comp2017

New Year Novice competition is January 7th! Sign up as a team competitor or judge!