WOD 12/9/16

WWPF

120 cal row

60 Alt Box Jumps

40 Shoulder 2 OH, 135/93 (complete reps anyway)

20 Synchronized Toes 2 Bar

80 cal row

60 Alt Box Jumps

40 Shoulder 2 OH

20 Synchronized Toes 2 Bar

40 cal row

60 Alt Box Jumps

40 Shoulder 2 OH

20 Synchronized Toes 2 Bar

Partner Friday!