10 minutes to a max power snatch Then… WWPF AMRAP 20 Minutes: 400 Double Unders 120 Cal Row 75 Power Snatches, 95/63 12 Rope Climbs Partner Friday Read more
Front Squats 5-5-5 W/ 3 Sec Pause @ Bottom Then: 12 Min AMRAP 4 Muscle Ups 7 Power Cleans 155/103 100 Meter Run Post Loads and Times to Zen and Comments Read more
Strict Press: 5-5-5 Weighted Strict Pullup: 3 x ME Then… For Time 600m Run 50 Wall Ball Shots, 20/14 40 Kb Snatches, alt 53/35 30 Toes Through Rings 20 Burpee Box Jumps, 24/20 100m Run Ciunci showing us how to KB Snatch Read more
8am & 10am Classes Only In Teams of 4: 2 people work at a time with a pet rock, 70lb/53lb. The rock must be held during the entire workout. For Time 300 pullups 400m Run 400 Pushup 400m Run 500 Situps 400m Run 600 DU 400m Run Happy Birthday America! Read more
