WWPF   300 DU   30 Deadlifts, 225/153   30 Synchronized Burpees over bar   15 RMU, split reps anyway   200 DU   20 Deadlifts, 275/203   20 Burpees   12 RMU   100 DU   10 Deadlifts, 315/233   10 Burpees   9 RMU         Saturday April 15thRead more

Front Squat 3-3-3   Then:   4 Rounds of: 400 Meter Run 14 KB Snatch (53/35) (7L/7R- does not need to alternate) 25 Wall Balls (20/15)   Post Loads and Times to Zen and Comments:  Read more

  Lynne   5 Rounds   Max Bench Press, body wt   Max Pullups   *Rest 2-3 after each round                Read more

1000M Row or Run   Then: 5 Rounds of: 10 Power Cleans 135/93 10 Bar Bell Step ups 24/20 and 135/93   Then: 1000M Row or Run   Post Times to Comments and Zen:  Read more

  2 rep max Back Squat then complete 2 sets of 2 at 90% Then:   21-18-15-12-9-6-3 reps of   Alternating 1 arm KB swings 53/35 Toes to Ring  Read more