WOD 7/24/17

23
Jul

WOD 7/24/17

 

 

 

 

 

 

 

Back Squat 3 sets of 5 at 88-90% of 1RM

Then:

12 EMOM

1st min DB Burpee Box Step Over 20/16″ box 35/20DBs

2nd min Russian Twists 20/14

3rd min Bear Crawl