WOD 7/21/17

WWPF

0:00 – 8:00

Establish a max hang snatch

10:00 – 18:00

8 Min AMRAP

Max burpee Ring Muscle Ups

• Partner Rows for Cal

(Add Calories and Burpee MU for a total score)

20:00 – 30:00

10 Min ladder: 2-4-6-8-10…….

Alt Power Snatch, 135/93

Synchronized Pistols