WOD 7/20/17

19
Jul

WOD 7/20/17

Front Squats
2-2-2

 

Then

 

50 Box Jumps
200 Meter Run
21 Thrusters (95/63)
200 Merter Run
21 Thrusters (95/63)
200 Meter Run
50 Box Jumps

 

Post Loads and Times to Zen and Comments:

 

 

Vinnie getting some strict pullups in on the New Rig.