15 minutes to a heavy Power Snatch:   Then…   Power Snatch Elizabeth   21-15-9   Power Snatch, 115/73   Ring Dip   Krazy Kazin in the dark placeRead more

WWPF- Running Clock   0:00 – 10:00   2 RM back squat   ——2 min rest———   12:00 – 22:00 (10 min ladder: 10-20-30-40-50…..)   Wall Ball Shot, 20/14   KB Swing, 53/35   *Wall Ball & KB Never touch the ground   ——2 min rest———-   24:00 – 30:00   6 Min Max Synchronized Target Burpees   Tina loves partner Friday!          Read more

Over Head Squat 3-3-3   Then:   12 Min AMRAP   200 Meter Run 10 Over Head Squat 95/63 10 Toes to Ring   Post Loads and Times to Zen And Comments:  Read more

Bench Press: 3-3-3 Single Leg RDL: 6-6-6 THEN…. 18 MIN AMRAP 1000m Row 60 Box Jump Overs, 24/20 50 KB Snatches, 53/35 40 Alt Pistols Max Strict HSPU Remaining Time Conditioning for Henderson Lax Team      Read more

Clean 2-2-2 (do not have to be touch and go) Then… 21 Hang Cleans 135/93 21 Pullups 15 Hang Cleans 165/113 15 C2B Pullups 9 Hang Cleans 195/133 9 Bar Muscle Ups Team 6 am Scalers, Jay and Kazin, winners of the beginner division!  Read more