15 Minutes to a heavy power clean and jerk Then…. AMRAP 14 Minutes 60 HR Push Ups 50 Wall Balls 40 Toes to Bar 30 Power Cleans 135/93 20 Jerks Rachel O, goin’ for it!Read more

Tempo Back Squats:  3 x 3 @ 85% (3 sec drop) Then… Fran 21 – 15 – 9 Thrusters 95/63 Pull-ups Read more

10am Oly Lifting 11am Enduro WOD For Time: 800m Run 80 DU 15  KB Swings, 53/35 600m Run 60 DU 15 KB Swings 400m Run 40 DU 15 KB Swings 200m Run 20 DU 15 KB SwingsRead more

15 minutes to a heavy Snatch Then… 10 min AMRAP 4 Power Snatches, 135/93 8 C2B Pullups 12 Wall Ball Shots, 20/14 Sweating on the Deck  Read more

WWPF 2 Rounds: 50 Synchronized Pushups 40 Front Rack Lunges, 135/93 30 Synchronized Burpees over bar 200m Barbell Carry, 135/93 7 years ago we were installing our first set up pull-up bars. Join us Saturday Aug 20th for our 7th Year Anniversary Workout/Party! 10am: WOD 11am-3pm:  Fun and Food      Read more