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Out of Town Drop InFree No Sweat Intro

Day

December 12, 2017

WOD 12/13/17

December 12, 20170
Bench Press: 1-1-1 Weighted Strict Pullup: 1-1-1   Then…   1 Round 105 Double Unders 45 Wall ball Shots, 20/14 18 Deadlifts, 225/153 —–1 min rest——- 2 Rounds 70 Double Unders 30 Wall Ball Shots 12 Deadlifts, 255/173 ——1 min rest——– 3 Rounds 35 Double Unders 15  Wall Ball Shots 6 Deadlifts, 275/193    ...
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