12
Dec
WOD 12/13/17
Bench Press: 1-1-1
Weighted Strict Pullup: 1-1-1
Then…
1 Round
105 Double Unders
45 Wall ball Shots, 20/14
18 Deadlifts, 225/153
—–1 min rest——-
2 Rounds
70 Double Unders
30 Wall Ball Shots
12 Deadlifts, 255/173
——1 min rest——–
3 Rounds
35 Double Unders
15 Wall Ball Shots
6 Deadlifts, 275/193