15 Minutes to a heavy Snatch Then… AMRAP 15 Minutes 20 Bar Muscle Ups 30 Snatch 135/93 40 Burpees Over Bar 50 Double Unders Barbells for Boobs is November 11th!    Read more

Front Squat: 4-4-4   then….   3 Rounds for time 10 Squat Clean KB Thrusters L arm 53/35 10 Squat Clean Thrusters R arm 10 Knees 2 ElbowsRead more

9-12 Open Gym 10- Olympic Lift Class 11- Endurance 5 Rounds 100m Farmer Carry 400m Run 50 Double Unders *Must row 1000m and Bike 50 Calories during WOD*Read more

Strict Press 1 RM Then… Pick Your Poison Choice 1: 30 Ring Muscle Ups for Time or 75 Burpee Pullups Choice 2: 800m Run or Row 50 Pullups 100 Pushups 150 Sit Ups 800m Run or Row Choice 3: 21-15-9 Hang Clean 135/93 Burpee Box Jump Over 24/20 Barbells for Boobs November 11th      Read more

WWPF 2RM Deadlift   Then…     For Time: 10 Synchronized Wall Ball Shots, 20/14 10 Alt Power Cleans, 185/123 10 Synchronized Toes 2 Bar   20 Synchronized Wall Balls 10 Alt Power Cleans 10 Synchronized Toes 2 Bar   30 Synchronized Wall Balls 10 Alt Power Cleans 10 Synchronized Toes 2 Bar   40 Synchronized Wall Balls 10 Alt Power Cleans 10 Synchronized Toes 2 Bar   50 Synchronized Wall Balls 10 Alt Power Cleans 10 Synchronized Toes 2 Bar     WWPF BaesRead more