WOD

A Partners version from the Competitors Prep Summit Complete the following relay with a partner: 1 rope Climb 1 clean + 4 Walking lunges (135/95,... Read More

Hang Power Clean 3×3 Then 5 Rounds of: 9 Hang Power Cleans (155/110) 15 Ring Pushups 21 Squats 7PM Strength Hang Power Clean 3×3 Power... Read More

10 Min EMOM: 3 Power Snatches (increase weight on min 2,4,6,8,10) Then… 12 Min AMRAP: 3 Weighted Strict Pullups, 53/35 6 Alt weighted Pistols, 53/35... Read More

10-9-8-7-6-5-4-3-2-1 Floor Press  135/95 Deadlift 225/155 Power Clean 135/95 Use one bar and change your weight for each lift. “The Conversation” showing off her pearly... Read More

HAPPY 32nd BIRTHDAY COACH JENNY BUTLER! COMPLETE THIS FOR TIME IN HER HONOR… 10 Rounds: 3 Squat Snatches, 155/115 2 Muscle-ups *CASH OUT: 32 KB... Read More

One of our members, Liz Dols, otherwise known to the 7:30am beginners class as “Pineapple” is currently undergoing another battle in her life. This weekend,... Read More

10am: Oly Lifting Class 11am: Endurance For Time: 20 Hang Squat Snatches 115/75# 50 Double-Unders 30 KB Thrusters 24/16kg 50 Double-Unders 40 T2B 60′ Burpee... Read More

Over Head Squats 5×3 Then AMRAP in 12 Min of: 30 OverHead Squats 95/65 40 Burpees 50 situps Post Loads and Rounds to Comments: