24 Aug /0 Comments/WOD WOD 8/25/13 9am: Yoga 10am: Olympic Lifting Snatch: 6 x 2 @80% Snatch Grip Push Press: Test Triple 11am: Endurance 5 Rounds 400m Run 20 Hand Release... Read More
23 Aug /0 Comments/WOD WOD 8/24/13 61_07_Asst_Seq_for_Snatch AMRAP for 20 min the following Snatch assistance sequence: 1 Muscle Snatch 1 Overhead Squat 1 Snatch Balance 1 Sots Press Run 600m Ladies... Read More
22 Aug /4 Comments/WOD WOD 8/23/13 Push Press: 3-3-3 Then… W/Partner Complete the Following: Cash In: 100Ft Push Press + OH Walking Lunges (R/L), 53/35 (2 KB) 100 Pull-ups (while partner... Read More
21 Aug /9 Comments/WOD WOD 8/22/13 DeadLift 3-3-3 Then: 30 Double Unders 20 DeadLift 225/155 5 Hand Stand Pushups 30 Double Unders 15 DeadLift 225/155 10 Hand Stand Pushups 30 Double... Read More
20 Aug /0 Comments/WOD WOD 8/21/13 5 Min EMOM: 3 Hang Snatches (full), Heavy Then… For Time: 30-20-10 Wall Ball, 20/14 (12’/10′) KB Snatch, 70/53 http://youtu.be/wfLV0MnRVZM
19 Aug /0 Comments/WOD WOD 8/20/13 AMRAP 5 Minutes 1 Clean 185/135 or 80% 1 RM C and J 2 Front Squats 1 Jerk Then…… 7 Rounds 7 OHS 135/95 7... Read More
18 Aug /1 Comments/WOD WOD 8/19/13 Find your heaviest triple of the following: Dead-Lift + Clean High Pull + Pendlay Row Repeat 1 rep of the complex EMOM for 5 Min.... Read More
17 Aug /0 Comments/WOD WOD 8/18/13 9am: Yoga 10am: Oly Class 11am: Endurance 10 Rounds: 200m run 20 Air Squats 15 Push ups 10 Pullups 5 burpees *Rest 1 min between... Read More