WOD 7/25/19

Row Sprints
6 x 250Meters
 
Then:
 
12 Min AMRAP of:
 
30 Double Unders
12 Dead Lifts 155#/103#
10 Hand Release Pushups
 
Post Loads and Times to ZEN and Comments:
 

Michelle and Vinnie, Long Time CFWC members, knocking out squats in Box #2.