WOD 7/26/19

15 Minutes to workout up to a heavy Snatch 

Then…

‘

“Running  Amanda” – Partner Style 

FOR TIME:

200m Med Ball Run Relay, 20/14 (both run 200)

24 Alt Squat Snatch, 135/93

9 Synchronized Bar MU

200m Med Ball Run Relay

20 Alt Squat Snatch

7 Synchronized Bar MU

200m Med Ball Run Relay

16 Alt Squat Snatches

5 Synchronized Bar MU

ANNIVERSARY WORKOUT/PARTY

SATURDAY AUGUST 10

10am:  WORKOUT

11am – 3pm:  FUN AND FUN