WOD 7/27/19

Dookster Survival WOD:

In Any Order: 2 Minute rest between each

AMRAP 10 Minutes

20 DB OH Lunges 50/35

20 DB Snatch

20 Burpees Over DB

EMOM 10 Minutes

3 Power Cleans 185/123

3 Front Squats

1 Jerk

For Time, 10 Minute Cap

800m Run

50 Wall Balls

30 Pullups

Can you outrun Dookie the Chihuahua???