EMOM 7 Minutes 1 Power Snatch 1 Hang Power Snatch 2 OHS Then….. 10-9-8-7-6-5-4-3-2-1 Chest to bar pullup Power Snatch 95/65 Slapping Pushup Then…. AMRAP... Read More
Bench Press: 5-5-3-3-1-1-1 Then… Partner Friday! AMRAP 12 Minutes: Row for Calories Burpee Broad Jumps for total distance (ft) *Switch movements every time you reach... Read More