WOD 11/6/19

Cardio Junkie – AMRAP 10 Min 

Flight Simulator – ReTest

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

*Max Burpees with remaining time

(RX= Each Round to be done Unbroken)

CrossFit Strongman – AMRAP 10 Min 

21-15-9

Sandbag G 2 Shoulder, 100/75

Floor Press, 135/93

*Max Burpees over sandbag with remaining time

Gymnastics WOD – AMRAP 10 Min 

50′ Handstand Walk

:20 L Sit

1 Legless Rope Climb or 2 With Legs

For Those that Cherry Pick ….