4
Nov
WOD 11/5/19
EMOM 7 Minutes- Increase weight each minute
2 Snatch
Then……
25 Wall Balls
20 Snatch 95/63
7 Muscle Ups
25 Wall Balls
15 Snatch 135/93
7 Muscle Ups
25 Wall Balls
10 Snatch 155/103
7 Muscle Ups
Brian K doing 20.2